Yoga Time!

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This weekend I attended a yoga class, I have to say I really enjoyed it. It was awkward at first because I did not know any of the moves and comfortable doing them with strangers all around thinking they were judging me. Turns out yoga is a place where judgment is not welcomed and you go at the rate you are comfortable at, not worrying what other people are doing. Before this class I did not know much of yoga just that it was like a form of meditation or something, but it is actually a way to relax and focus on you r mind, body, and spirit. After attending I felt so relaxed and at peace and confident about me as a person. I found out that yoga is a great way to de-stress and find peace while still getting a good core strengthening work out. Highly recommenced checking out a yoga class for yourselves, which Lewis offers classes on Mondays and Thursdays at 1pm.

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