Mindful Meditation :)
Recently, I went to a class hosted by Lewis University, called 30- Mindful Minutes. The point was to help students become aware of their emotions, especially stress, frustration, and anxiety.  While becoming aware of one's own emotions, it makes it easier to get them under control and change them from negative energies to positive energies.  Taking 30 minutes out of your day to mediate or closing your eyes and taking to deep breathes and just reflecting on life can help change your reflection of that day, also to help keep the stress of a college student at bay. HIGHLY RECOMMENDED!  When I feel stress or frustration, I have been trying this method out and finding that it helps to relax the mind from going in overload mode.
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Comments

  1. UnknownFebruary 4, 2018 at 9:33 PM

    I went to a couple of these last semester and I agree that 30 minutes can do a lot to change your attitude towards the day. I'm glad Lewis offers these sessions because college can definitely be stressful at times.

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  2. Ross HarrisMarch 5, 2018 at 9:02 AM

    Meditation is an amazing tool that we can use to help gain greater control of our minds. As much as I wanted to got for the classes for them, my course schedule conflicts with the times for it. It truly is amazing how much meditation can help us with just a little time!

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