Stress

Stress is everywhere. Being a freshman in college is especially stressful. In today's society people are losing sleep, not eating, and reporting more mental illnesses that fifty years ago because of stress. Why do we stress? Because we feel like the pressures of the world are on our shoulders. As a student I have stress over the worries about getting good grades and trying to make the right decisions to make my future bright. As a society we have stress over standards to live the perfect life and to fit in. Stress is sometimes a good thing, in little doses, but too much and it starts causing problems. Stress can lead to high blood pressure, anxiety, depression, sleep disorders, and eating disorders. Not good stuff. Since spring is starting and finals are just around the corner, it is the perfect time to manage and help control the stress in our lives.

Thing to try that have helped me are being active because when being active it release endorphins in the brain that send little doses of happiness. Doing yoga is a great way to relax and and de-stress, while connecting with the body and mind. Reading a favorite book is helpful to distract from the outside world or watching a favorite TV show. Being more involved with nature can help the mind find peace with the fresh air. Hanging out with friends that are positive and supportive of your life choice and except your flaws. Even de-cluttering is a good way to relieve stress. Recently I am starting to feel stress and just thought to share some ideas I do to help de-stress.

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