Green Tea Benefits:
This morning a friend made me a cup of hot green tea, and while I was drinking it, I could not help but wonder what even is green tea? What is in it? What benefits does it consist of? Why is it such a common drink overseas? I did some exploring a found some interesting facts..... It turns out that researchers found multiple reasons drinking green tea is actually good for your health, both physically and mentally.

- Green tea contains bio-active compounds that can improve health
- Can can help improve brain activity and function
- Improves physical performance
- Many of the antioxidants found in green tea can help fight against cancers
- Green tea can help protect the brain in years to come
-Green tea kills bacteria, improving dental health
- Can help lower risk for type 2 diabetes
- It can also help lower risk for cardiovascular disease
- Studies show green tea can help lower obesity
- Overall, Green tea can help you live longer

It interesting that how much tea in general, especially green tea benefits you over let's say a cup of coffee in the morning.

Image result for green tea



https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#section10

Comments

  1. Ross HarrisMarch 5, 2018 at 8:37 AM

    Hi Krystal.
    Green tea is one of my favourite drinks! We have them bottled and refrigerated in Singapore so you'd see it around just as much as bottles of coke. One of my platoon sergeants would drink green tea like it was water, so that became his callsign! "Green Tea". His platoon made a name tag for him and everything. It was great.

    ReplyDelete

Post a Comment

Popular posts from this blog

Image
Life....  Have you ever just took a moment to think about what you have learned in life so far? Recently, I have, just out of curiosity. I am only nineteen years old, so believe there is plenty for me still to learn, but up until this age the most important thing I have learned that is actually useful and will continue to hold on to is to just be true to yourself. If I could tell younger me any piece of advice, that is what I would say. Growing up, I have always wanted to fit in, everyone does, it is human nature. We always look to people we see on television, the internet, even our own peers to determine what we want to be and how we what to act. It is sad that pop culture has that power over us to produce that effect.  I have experienced that phase of trying to act more like the people I'm surrounded by and what I witness on social media, because in this society, when people are different and want to stand out, they just get rejected. It is only because others just did not h
Read more

Why I swim?

I started swimming around 11 years ago. One summer I decided to join a local YMCA swim team and fell in love with the how accepting the team was and the competition, with the fact that swimming is considered a team sport, but at the same time can compete individually. Going swimming was my favorite part of my day. I loved everything about it, the way it made me feel when I would exercise, on how it would get rid of the stress that was inside, it would just disappear. Along with noticing a difference in my mood when I did compared to when I did not swim.  At the same time, while swimming I felt relaxed and had comfort. It is proven that swimming has multiple benefits on the body and mind. The obvious one, being it helps keeps the body in shape, but it does much more than that, it is a high intensity as well as a low impact sport, meaning it less harsh on the joints and pounding with the body's weight hitting the ground. swimming also is calming to the mind, as being surround by
Read more

The Hunting Ground

Watching the documentary, The Hunting Ground, the scene that affected me the most was when a female student from St Mary, Notre Dame University, was being interviewed and was asked to share her tragic experience. She went in detail on how she was a freshman as the time, it was just her first week living on campus. She was the type of girl to stay in on the weekends and that kept to herself. A group of her friends decided to go to a party and drink, but then she got a text from a group of friends that there was party at this student’s house and to come. She decided to go thinking there would be lots of people there, but when she got there if was just her and a couple of guys, that were the roommates. The roommates soon left them alone and she started to feel uncomfortable. Then, that is when it happened, she was raped. After that she was never the same, she felt weak, betrayed, and unsafe when she went anywhere but her dorm. This made me feel heartbroken because she was not asking fo
Read more